Receive a personalized set of calorie and macro breakdown that is tailored to your fitness goals.
This plan is for those that don’t need the help of a coach but would like a macro setting based on their lifestyle and goals. If you want to be your own coach, this one is for you!
YOU WILL RECEIVE:
- Personalized calorie and macronutrients: this includes a steady daily count
- MacrosByMel Nutrition Guide: Provides a detailed explanation of macros plus some helpful tips
- MyFitnessPal Tracking Guide with how to set up MFP, tracking tips, creating recipes, etc
- After purchase you will receive a questionnaire to complete. Once you send it back, you will receive your plan within 48 business hours.
*This is not ongoing coaching
*This is not a meal plan