Melissa Lake
I’m a Certified Nutrition Coach and I have been in the fitness industry for over 10 years from CrossFit to natural competitive bodybuilding. I currently hold my NGA Pro Card in Bikini & Physique.
I’m a mother of two tiny humans! In my spare time I enjoy spending time with my family, the beach, paddle boarding, & finding new DIY projects to keep myself busy.
My passion is helping others find balance in everyday life by providing sustainable, easy-to-follow nutrition plans, and tools to make healthy lifestyle changes.
Nutrition is not a "one size fits all" approach. I look forward to helping you build a plan that accommodates your unique lifestyle while helping you achieve your goals!
Annette Schenk
I am a dedicated and a passionate nutritional coach with over 10 years of experience in the wellness industry; from natural bodybuilding to years of commitment in the gym and healthy eating. I am committed to helping individuals achieve their health and wellness goals. With an understanding of the connection between nutrition and overall well-being, I empower my clients to make sustainable lifestyle changes tailored to their unique needs.
I am passionate around guiding clients through challenges such as weight management, digestive health, and achieving optimal energy levels. I will combine practical strategies with a compassionate coaching style to foster long-term success.
On a Personal Note:
As a single mother of two wonderful boys, I understand the importance of balancing family, work, and personal health. My journey as a parent has shaped my approach to coaching, emphasizing practical solutions for busy lifestyles. Inspired by the desire to create a healthy and nurturing environment for my sons, I know firsthand the challenges of meal planning, time management, and staying motivated amidst a packed schedule. This motivates my passion for helping families and individuals create sustainable habits that lead to long-term wellness.
I believe that true wellness goes beyond just diet—it’s about creating balance in all aspects of life. I will support my clients in setting realistic goals, building healthy habits, and celebrating their progress every step of the way.
Macros & Coaching Plans
Custom Macros
Receive a personalized set of calorie and macro breakdown that is tailored to your fitness goals.
Nutrition Coaching
Personalized 1:1 coaching and accontability help from me with a nutrition approach that is tailored to your fitness goals
Real Results
Frequently Asked Questions:
Will you be available when I have questions?
Yes, if you purchase one of the coaching options I will be available to you for questions on an as needed basis. This is not available with the Custom Macros plan.
Do I need any equipment?
I highly encourage the following when going through my coaching plan
- Food scale
- Body weight scale
- Body tape measurer
- A positive attitude
When will I get my Macros?
Upon receipt of your returned questionnaire, you will receive your custom macros within 48 business hours. Please check your spam folder.
Is a meal plan provided?
If you purchase the 1:1 Coaching option a meal plan will be provided. If you purchase the Custom Macros plan, a meal plan will not be provided.
What if I want to continue after my plan ends?
You can! You can purchase a new plan that suits your desired length of additional time to reach your fitness goals.
I have questions before I order how can I contact you?
You can utilize the chat function in the bottom right hand corner of your screen, or e-mail contact@macrosbymel.com
What is your refund policy?
Macros & Nutrition Coaching:
Due to the digital nature of the product all sales are final. Please reach out with any questions prior to purchase.