Learn About Coach

Melissa Lake

I’m a Certified Nutrition Coach and I have been in the fitness industry for over 10 years from CrossFit to natural competitive bodybuilding. I currently hold my NGA Pro Card in Bikini & Physique.

I’m a mother of two tiny humans! In my spare time I enjoy spending time with my family, the beach, paddle boarding, & finding new DIY projects to keep myself busy. 



My passion is helping others find balance in everyday life by providing sustainable, easy-to-follow nutrition plans, and tools to make healthy lifestyle changes.

Nutrition is not a "one size fits all" approach. I look forward to helping you build a plan that accommodates your unique lifestyle while helping you achieve your goals!

Macros & Coaching Plans

Custom Macros

Receive a personalized set of calorie and macro breakdown that is tailored to your fitness goals.

Nutrition Coaching

Personalized 1:1 coaching and accontability help from me with a nutrition approach that is tailored to your fitness goals

Competition Prep

Personalized 1:1 coaching and accountability designed for the individual with competing on stage as your end goal

We are in constant communication and she has the ability to adapt my nutrition plan according to my needs.

I have been working with Melissa for the past 3 weeks and I am amazed by her professionalism, knowledge and guidance through my process to become a healthier person. She gave me a meal plan that is easy to follow and it’s delicious! What I like the most about her approach is that we are in constant communication and she has the ability to adapt my nutrition plan according to my needs. So far, I have lost 6 pounds and can’t wait to see more changes in the future! Thank you, Melissa, for your patience, time, and commitment!

Mel's expertise and integrity is stellar

Melissa just gets it. Her advice and tips were easy to integrate into my day and week. Melissa helped me maintain realistic expectations and created a nutrition plan that was easy to follow. Whenever I've needed to make adjustments to specific foods, without skipping a beat, she provides great alternatives. She meets you where you're at while keeping the focus on where you want to be.

The results so far are keeping me inspired to continue the journey and not be burned out, bored or plateauing

I have lost a significant amount of body fat and some weight while building muscle in the process due to her calculated meal planning. I have struggled with meal planning in the past and have tried diet trends such as fasting  & keto with some or minimal success. After only a few weeks of relying on her meal planning I have not felt this energetic throughout my day and my performance in the gym has improved significantly.

Easy to follow

I started working with Melissa in January, and the meal plans are very user friendly and easy to follow. I'm a very picky eater, and she was able to build my meal plan around things I enjoy eating!

Frequently Asked Questions:

Will you be available when I have questions?

Yes, if you purchase one of the coaching options I will be available to you for questions on an as needed basis. This is not available with the Custom Macros plan.

Do I need any equipment?

I highly encourage the following when going through my coaching plan

  • Food scale
  • Body weight scale
  • Body tape measurer
  • A positive attitude
When will I get my Macros?

Upon receipt of your returned questionnaire, you will receive your custom macros within 48 business hours. Please check your spam folder.

Is a meal plan provided?

If you purchase the 1:1 Coaching option a meal plan will be provided. If you purchase the Custom Macros plan, a meal plan will not be provided.

What if I want to continue after my plan ends?

You can! You can purchase a new plan that suits your desired length of additional time to reach your fitness goals.

Vitamin & Supplement Shipping Times

Please note, that usually, order fulfillment time takes 2-5 business days before shipping. Orders that contain more than 10 items might take 3-10 business days to fulfill.

After fulfillment product will arrive via USPS in 1 - 4 business days

I have questions before I order how can I contact you?

You can utilize the chat function in the bottom right hand corner of your screen, or e-mail contact@macrosbymel.com

What is your refund policy?

Macros & Nutrition Coaching:

Due to the digital nature of the product all sales are final. Please reach out with any questions prior to purchase.

Vitamins & Supplements:

All sales are final. In the event you receive a wrong or damaged item, we will happily provide a replacement or refund, based on the desired solution. In order for us to approve a refund/replacement, please e-mail Contact@MacrosByMel.com and send a photograph and a brief explanation of the problem. We will review the request and notify you of the approval or rejection of a replacement/refund.

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