I’m a Certified Nutrition Coach and I have been in the fitness industry for over 10 years from CrossFit to natural competitive bodybuilding. I currently hold my NGA Pro Card in Bikini & Physique.
I’m a mother of two tiny humans! In my spare time I enjoy spending time with my family, the beach, paddle boarding, & finding new DIY projects to keep myself busy.
My passion is helping others find balance in everyday life by providing sustainable, easy-to-follow nutrition plans, and tools to make healthy lifestyle changes.
Nutrition is not a "one size fits all" approach. I look forward to helping you build a plan that accommodates your unique lifestyle while helping you achieve your goals!
Macros & Coaching Plans
Receive a personalized set of calorie and macro breakdown that is tailored to your fitness goals.
Personalized 1:1 coaching and accontability help from me with a nutrition approach that is tailored to your fitness goals
Frequently Asked Questions:
Will you be available when I have questions?
Yes, if you purchase one of the coaching options I will be available to you for questions on an as needed basis. This is not available with the Custom Macros plan.
Do I need any equipment?
I highly encourage the following when going through my coaching plan
- Food scale
- Body weight scale
- Body tape measurer
- A positive attitude
When will I get my Macros?
Upon receipt of your returned questionnaire, you will receive your custom macros within 48 business hours. Please check your spam folder.
Is a meal plan provided?
If you purchase the 1:1 Coaching option a meal plan will be provided. If you purchase the Custom Macros plan, a meal plan will not be provided.
What if I want to continue after my plan ends?
You can! You can purchase a new plan that suits your desired length of additional time to reach your fitness goals.
Vitamin & Supplement Shipping Times
Please note, that usually, order fulfillment time takes 2-5 business days before shipping. Orders that contain more than 10 items might take 3-10 business days to fulfill.
After fulfillment product will arrive via USPS in 1 - 4 business days
I have questions before I order how can I contact you?
You can utilize the chat function in the bottom right hand corner of your screen, or e-mail firstname.lastname@example.org
What is your refund policy?
Macros & Nutrition Coaching:
Due to the digital nature of the product all sales are final. Please reach out with any questions prior to purchase.
Vitamins & Supplements:
All sales are final. In the event you receive a wrong or damaged item, we will happily provide a replacement or refund, based on the desired solution. In order for us to approve a refund/replacement, please e-mail Contact@MacrosByMel.com and send a photograph and a brief explanation of the problem. We will review the request and notify you of the approval or rejection of a replacement/refund.